Amount of Iron, Fe in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

American Indian Alaska Native Foods

In 100 g (Grams) of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) there is 0.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native).

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) are listed below.

Water 34 g 34%
Energy (calorie) 470 kcal
Energy (joule) 1964 kJ
Protein 9 g 9%
Total lipid (fat) 43.5 g 43.5%
Ash 3 g 3%
Carbohydrate, by difference 10.5 g 10.5%
Iron, Fe 0.2 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 134 mg 0.13%
Potassium, K 206 mg 0.21%
Sodium, Na 24 mg 0.02%
Zinc, Zn 0.47 mg
Copper, Cu 0.03 mg
Thiamin 0.06 mg
Riboflavin 0.06 mg
Niacin 1.43 mg
Vitamin A, RAE 34 µg
Vitamin A, IU 257 IU
Vitamin E (alpha-tocopherol) 4 mg

Nutrients in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)